Feeding kids means grocery shopping on a budget. These budget-friendly ways to feed kids with Costco will keep your budget intact and your family eating healthy.

Raising kids can be a rewarding and joyful experience, but it can also come with financial challenges. As parents, we strive to provide our children with nutritious and delicious meals while staying within a budget. One effective way to achieve this is through budget-friendly meal planning.

And when it comes to cost-effective shopping for meal planning, Costco emerges as a top choice. With its vast selection, competitive prices, and quality offerings, Costco can be a game-changer for budget-conscious parents.

In this article, Greg Larkin from Costco Food Database shows us how to create budget-friendly meal plans for kids using Costco as our primary resource.

Budget-Friendly Ways To Feed Kids With Costco

Make a List – Go in with a Plan

One of the first steps in budget-friendly meal planning is making a list. Before heading to Costco, take some time to evaluate your family’s dietary needs and preferences. Consider any specific allergies, dietary restrictions, or favorite meals that your children enjoy.

Armed with this information, create a meal plan for the week. Research recipes that utilize ingredients available at Costco and make note of the necessary quantities. This will help you stay focused and avoid unnecessary purchases. Remember, Costco doesn’t carry everything you may find in a traditional grocery store.

Be Cautious with Produce

Buying produce in bulk at Costco can be a great cost-saving strategy. However, it’s important to assess your family’s ability to consume it before it spoils.

If you know that your family may not go through large quantities of produce quickly enough, consider other grocery stores that offer smaller portions. While they may be slightly more expensive, you’ll reduce food waste and save money in the long run.

Quality Meats and Chicken

Costco is renowned for its high-quality meats and chicken. While other grocery stores may occasionally have sales that seem cheaper, they often can’t match Costco’s commitment to quality. Costco’s chicken, for example, is “air chilled and of top-notch quality,” says Larkin.

The beef options are all USDA choice or higher. Investing in quality meats and chicken at Costco ensures that you won’t be disappointed with the taste or texture of your meals.

The Refrigerated Deli Area

Costco’s refrigerated deli area is a treasure trove of quick and easy meal options. Explore the variety of prepared meals that can be easily heated and served. These options are perfect for those hectic days when you simply don’t have time to cook from scratch.

Some items such as the street taco kit are ready to eat with about 5 minutes of prep, while others like the meatloaf or chicken pot pie will take an hour to cook.

Additionally, the deli area offers unique food items that can introduce your kids to new cuisines, expanding their palate and culinary horizons. For instance, my kids have tried the tikka masala and were able to dip their toes into Indian cuisine.

Don’t Be Afraid of the Frozen Food Aisle

While we all strive for healthy meals, there’s no need to fear the frozen food aisle at Costco. The store offers a range of organic and natural frozen foods that can be incorporated into your meal planning.

Frozen foods can provide convenience and save time on busy days. Look for options that align with your family’s nutritional needs and make mealtime a breeze. Always check the ingredient list and look for organic natural options.

Load Up in the Pantry and Dry Goods Area

Costco’s pantry and dry goods section is a goldmine for budget-friendly meal planning. Larkin recommends taking advantage of the great deals on sauces, pasta, canned goods, and other essential pantry items.

These foods have a long shelf life and can be used as staples for various meals. Stocking up on pantry items ensures that you always have the ingredients you need, reducing last-minute grocery store runs.


Finding budget-friendly snacks that are both nutritious and appealing to kids can be a challenge. However, Costco offers a wide selection of bulk-sized snacks with nutrition in mind.

Look for options like bulk nuts, dried fruits with no added sugars, and other healthy snacks that can be portioned out for quick and convenient on-the-go treats. With a little exploration, you’ll discover a variety of snack options that meet both your budget and your kids’ preferences.


Budget-friendly meal planning for kids with Costco as your primary store is an excellent strategy for providing nutritious meals while staying within your budget. Costco offers a wide range of options that cater to various dietary needs, ensuring that you have the resources to plan and prepare meals that your kids will love.

Embrace the benefits of budget-friendly meal planning with Costco and enjoy the satisfaction of providing healthy and affordable meals for your family.

Budget-friendly ways to feed kids with Costco.