Trying to fit in exercise and make healthy choices has been a challenge for me. Juggling 4 kids who all tend to get cranky during dinner prep time has left me choosing convenience and often ordering out more than I like. Top that off with the busy life of a mom-which you know can take up your entire day-that often leaves me wondering when and how to fit in workouts and focused meal planning into my day.
I like to try out ways to workout at home, and simple recipe suggestions that allow me to explore different workouts without having to pay to commit to one class or to attend a gym. That is just not in our budget. Plus, working out at home exposes my kids to exercise too. (Great for those moments when everyone is getting a little stir-crazy during the hot Summer months or cold winter months.)
I have been trying a 60-day fitness plan for moms lately. It is a complete health guide for women. There are exercise and food resources that help me incorporate a healthier lifestyle into my days as a mom. Workouts that my kids can do with me makes it fun for all of us and allows me to get my me time in while the kids get moving too. That’s why the fitness plan is so easy. A friend who used to be a personal trainer put the exercises together into workouts of the day. She and I led a fitness challenge group back when we lived near each other. The 60-day fitness guide helped me follow a series of workouts, and time it so that I can workout during nap time, after the kids go to sleep, or even in the middle of the day to get them moving with me. I get to fit it in when it works best for me.
The workouts of the day include cardio, toning, stretching and even some exercises that stretch my fitness abilities. I can follow the quick workouts to get variety and a balanced routine in and avoid boredom-plus, there are 9 weeks of meal plans too! Yummy recipes are included so you can try a new dinner recipe after your workout. The kids can help you make it and they get to benefit from the healthy choice too.
You can view the meal planning guide on its own for learning new healthy recipes that the kids will eat.
This guide and fitness bundle are like having a meal service and personal trainer all for a fraction of the cost.
View the 60-Day Fitness Guide for moms and the Meal Planning Simplified Guide or bundle them together for a balanced fitness plan.
How do you fit in exercise and meal planning into your week? Share in the comments below-I’d love to read what works for you!
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