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Lead a Fitness Challenge Group

Want to lead a fitness challenge group? We have done the prep work for you and now you can get a copy of this complete fitness challenge kit for running your own fitness challenge group. Great for Young Living Distributors, Beach Body coaches, personal trainers and moms groups.

We moms tend to push aside our own goals to support the needs of our families. I spent many years doing this. Exercise did not happen, quiet time was never enough, and it gets frustrating. Let’s all get back on track. We can even get our mom-friends involved in getting fit together. If you are a personal trainer, Beach Body coach, or are simply a mom who wants to organize a … [Read more...]

How to Achieve Balance with Food and Fitness

Workout goals getting sidelined, all the time? As a mom, it can be hard to balance your weight goals and exercise. Let's talk about how to achieve balance with food and fitness.

With Fall in full swing, many of us gear up to re-tackle our health and wellness goals created earlier in the year. By now you know that living a healthy lifestyle is all about how to achieve balance with food and fitness. Let’s face it; there isn’t one plan that fits everyone’s dietary needs, lifestyle, and habits. Both nutrition and exercise can vary by the seasons as … [Read more...]

How to Fit in Exercise as a Mom

How to fit in exercise as a mom-workout tips, resources and ideas for achieving your goals as a mom even when you have little kids.

Welcome to Mom Motivation Mondays where weekly contributing writers share their motherhood experiences to encourage you to find the joy in being a mom. {This week: Post by Jaimi} I have struggled with how to fit in exercise as a mom since having my second child. Her nap schedule never fit into a regular pattern, and we did not have a good neighborhood for going on walks. … [Read more...]

Healthy Lifestyle Resources to Become the Best You

This post was sponsored by Grokker. Please view my disclosure. Trying to fit in exercise and make healthy choices has been a challenge for me. Juggling 4 kids who all tend to get cranky during dinner prep time has left me choosing convenience and often ordering out more than I like. Top that off with the busy life of a mom-which you know can take up your entire day-that often … [Read more...]

Complete Guide for Stay-at-Home Moms: Exercise Inspiration

  Do you have an exercise routine that works? Need some exercise inspiration to keep reaching your fitness goals? I have in the past been able to easily fit in exercise. I'd put my oldest-who was then just a little guy-into the jogging stroller and walk, and walk, and walk. Miles! But over the more recent few years, (after adding more kids who had less … [Read more...]

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