by Jaimi Erickson | Jun 26, 2025 | motivation
Spinal health is rarely a priority in the hustle and bustle of parenting. That’s unfortunate, since busy schedules, lifting kids, and constant movement can take a toll on your back. But what if everyday habits are causing unnecessary strain? Recognizing these risks is...
by Jaimi Erickson | Apr 1, 2025 | me time
I did not expect this year to start the way it did. The year 2025 threw me a curveball—one that was life-altering, without sounding too dramatic. January 1st was great. We did some yard work around the house. It was a warm, sunny day. I felt tired but assumed it was...
by Jaimi Erickson | Dec 18, 2024 | motivation
You may be worried about your health and want to take charge of it. However, you may have heard so many news reports and guidance being given that you don’t know what to do or what to believe. The best thing you can do for yourself and your health is go back to...
by Jaimi Erickson | Nov 7, 2024 | me time, motivation
As women enter their 40s, they often face unique health challenges, from hormonal changes to increased risk of chronic conditions. Navigating these hindrances requires a visionary approach to wellness, comprising both physical and cognitive health strategies. ...
by Jaimi Erickson | Nov 7, 2024 | homemaking, quick tip
We all know that vegetables are an essential component for our long-term health, but many people find it incredibly difficult to get enough of them into their diets. While this is partially due to the deficiencies inherent in the Western diet, a large portion of the...
