by Jaimi Erickson | Nov 7, 2024 | me time, motivation
As women enter their 40s, they often face unique health challenges, from hormonal changes to increased risk of chronic conditions. Navigating these hindrances requires a visionary approach to wellness, comprising both physical and cognitive health strategies. ...
by Jaimi Erickson | Nov 7, 2024 | homemaking, quick tip
We all know that vegetables are an essential component for our long-term health, but many people find it incredibly difficult to get enough of them into their diets. While this is partially due to the deficiencies inherent in the Western diet, a large portion of the...
by Jaimi Erickson | Aug 21, 2024 | parenting
The repeated discomfort he was experiencing in his belly signaled to me that something was wrong. I knew from my own health journey dealing with chronic illness what the signs my son was showing meant, and how to respond. It was important to seek out research and...
by Jaimi Erickson | Jul 15, 2024 | quick tip
One of the best ways to lose weight, to avoid improper snacking, or eating too many unhealthy foods is to exercise worthwhile portion control. But what if you’re too hungry after a meal? Surely you should eat until you are sated? Well, the problem is that thanks to...
by Jaimi Erickson | Apr 1, 2024 | motivation
My health journey has been rocky. At age 10, I was diagnosed with Crohn’s disease. For the better part of 20 years I was on steroids and multiple medications at a time. I lived at the hospital so much that I felt more comfortable in that environment than around my...
