Recently, many of you reached out asking for a list of activities or hobbies for moms do. These activities will help us rest and balance. They are ways we can sneak in self-care and recharge time. Plus, they are fun! In order to be a loving caregiver rather than a mom who is sinking deep into the motherhood abyss, I have had to figure out how to take care of myself. We moms … [Read more...]
How to Achieve Balance with Food and Fitness
With Fall in full swing, many of us gear up to re-tackle our health and wellness goals created earlier in the year. By now you know that living a healthy lifestyle is all about how to achieve balance with food and fitness. Let’s face it; there isn’t one plan that fits everyone’s dietary needs, lifestyle, and habits. Both nutrition and exercise can vary by the seasons as … [Read more...]