by Jaimi Erickson | Oct 8, 2025 | quick tip, Uncategorized
What are heart rate monitors? A heart rate monitor can detect your heart rate or pulse. It helps you track your overall health by giving you real-time information on the rhythm and intensity of your heart rate. Using these devices gives you insight into how your heart...
by Jaimi Erickson | Jun 26, 2025 | motivation
Spinal health is rarely a priority in the hustle and bustle of parenting. That’s unfortunate, since busy schedules, lifting kids, and constant movement can take a toll on your back. But what if everyday habits are causing unnecessary strain? Recognizing these risks is...
by Jaimi Erickson | May 12, 2025 | me time
Self-care is a very buzzy term. You hear it everywhere – from the other moms at the playground to your social media feeds, the concept is ever-present. It seems like a good idea, but if you are busy and more focused on everyone else’s needs, what time is left...
by Jaimi Erickson | Apr 1, 2025 | me time
I did not expect this year to start the way it did. The year 2025 threw me a curveball—one that was life-altering, without sounding too dramatic. January 1st was great. We did some yard work around the house. It was a warm, sunny day. I felt tired but assumed it was...
by Jaimi Erickson | Dec 18, 2024 | motivation
You may be worried about your health and want to take charge of it. However, you may have heard so many news reports and guidance being given that you don’t know what to do or what to believe. The best thing you can do for yourself and your health is go back to...
