I did not expect this year to start the way it did. The year 2025 threw me a curveball—one that was life-altering, without sounding too dramatic.
January 1st was great. We did some yard work around the house. It was a warm, sunny day. I felt tired but assumed it was from hauling wheelbarrow loads of dirt to the backyard. However, when I woke up the next day, everything changed.
Balance in life and health is something I always emphasize. From life balance courses to health checklists, staying healthy as a mom is important to me. I share these tools to help other moms focus on their well-being because we can’t care for our families if we are constantly sick or exhausted. I was about to realize just how true that statement was.
This post is sponsored by Naked Nutrition. All opinions are my own. Please view my disclosure for more information.
For the next eight weeks, I could barely make it through the days. Waking up was hard. I was sleeping in hour-and-a-half chunks throughout the night. I had to force myself to eat, and by lunchtime, I needed to rest on the couch. Cooking dinner became painfully difficult, and I struggled to keep up with daily chores like laundry and cleaning.
My husband stepped in—finishing dinner, cleaning the kitchen, and putting away laundry. My kids also had to step up, taking on more cleaning and laundry. They all did, and for that, I am grateful. But for me, life was slipping away. I couldn’t get back on track.
I kept up with my regular chiropractic visits and maintained my healthy eating habits. But lab work showed that my body was deteriorating. I had to follow the doctors’ recommendations and get answers.
I suspected my autoimmune disease was going into a major flare. I called repeatedly to get an earlier appointment, but the wait was long. All I could do was rely on small, daily habits to stay as healthy as possible. But I was nowhere close to healthy—I was failing.
Then, in what truly felt like a miracle, I was added to the doctor’s schedule a whole month earlier than expected. I got in, got tested, and finally got answers. My doctor acted swiftly and with my well-being in mind. I was beyond thankful.
Looking back, despite the health crisis happening inside my body, it was the simple, everyday habits that kept me going. Until I could receive the medical care I needed, my healthy routines gave me just enough to get by.
Small Steps to Stay Healthy as a Mom
If you haven’t already, download the free Healthy Daily Checklist printable. It’s a great reminder to keep on the fridge. Maintaining our health as moms is essential—without it, we can’t properly care for our families.
1. Start the Morning Right
From the moment I wake up, I focus on small actions that help my body get the protein and nutrients it needs to heal and repair. Morning coffee time is practically sacred for us moms, right? I cherish my quiet mornings. Now that most of my kids sleep in, I can enjoy a cup or two in peace—most days. (I still have one early riser, but that’s okay. 😊)
I even use my coffee time for healthy habits. Adding Naked Marine Collagen to my morning cup gives my body essential protein for rebuilding and repair. Our bodies are constantly working to restore health, and they function best when fueled properly.
Marine collagen is unique. Premium marine collagen peptides, sourced from wild-caught cod, help unlock your natural inner glow. Because marine collagen is highly bioavailable, it is easily absorbed by the body, promoting radiant skin, healthy hair, and strong nails.
Naked Marine Collagen Peptides are odorless, tasteless, and dissolve easily in hot or cold beverages. I add a scoop to my coffee, but you can also mix it into tea or smoothies.
2. Prioritize Smart Meals
Healthy meals and meal plans are key. We need to fuel our bodies well for them to function properly.
This meal planning guide will get you on track with 9 weeks of meal plans that rotate. They are kid approved too!
3. Get Outside More
Spending time outdoors is another crucial step in staying healthy as a mom. Sitting on my front porch, soaking in the sun and absorbing Vitamin D, is invigorating. Even during my health crisis, just resting in the sunlight made me feel more refreshed.
Gardening or walking with friends while pushing a stroller is great movement for the body. We need that physical activity.
As moms, our days revolve around caring for everyone else—our children, our spouses, and our never-ending to-do lists. If we neglect the small habits that keep us well, it all becomes overwhelming.
The Key to Staying Healthy as a Mom
Eat smart meals as often as possible. If you’re unsure where to start, the Meal Planning Guide can help you create a balanced meal plan. Begin your day with Naked Marine Collagen for a health-boosting start. Read more about all the health support available at Naked Nutrition.
Then, make time for outdoor activities—whether it’s soaking up the sun, gardening, or taking a walk.
It’s the little things that help us stay healthy as moms. We must be mindful and consistent. Losing our health is too costly. Take care of yourself!
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