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7 Delicious and Healthful Salads

January 9, 2017 by Jaimi Erickson 2 Comments

Ready to have the ENERGY to be the best mom you can be? Get started! Thanks for stopping by!

Welcome back! Did you already get started here?

Welcome to Homemaking Tips Tuesdays where contributing writers share helpful homemaking tips so you can feel more successful caring for your home and family.

{This week, post by: Jessica}

Stick with your health and fitness goals by enhancing your diet. These 7 delicious and healthful salads are recipes filled with flavor that can boost your health.

When you set health and fitness goals, what you eat is a key consideration. Delicious and healthful salad recipes are an easy way to boost your veggie intake and boost your health. I have 7 delicious and healthful salad recipes here for you. Let’s achieve those goals to feel better and be healthier!

I love salad! It took me a few years to get there, but now salads show up almost daily in my lunch and dinner routines. I love them because they are versatile and easy to customize. They can be made to feed just one person or serve a whole crowd. Many healthy salad recipes can even be made ahead of time.

These 7 delicious and healthful salad recipes will keep your health and weight management goals in reach.

7 Delicious and Healthful Salads

Cilantro Lime Fajita Salad

Layered Sweet Potato Salad with Spinach

Cranberry Almond Coleslaw

Cabbage Corn and Tomato Salad

Quinoa Avocado Spinach Salad

Roasted Beet Salad with Goat Cheese and Chickpeas:

Quinoa Avocado Spinach Salad

Here are a few things to keep in mind before you chow down on your salads:

1.Be mindful of your toppings.

Lettuce, spinach, and kale are low in calories, but the goodies you put on top of them are not. Feel free to load up on the veggies, and add nuts, cheese, dried fruits and meats in reasonable portions.

When choosing a dressing, the healthier choices are those made with olive oil. Homemade dressings are usually better for you too because they do not contain the extra preservatives or sodium you find in those on store shelves.

This is my current no fail and oh-so delicious dressing: Two-minute salad dressing.

2. Dip instead of drench.

There are times when nothing but a nice creamy ranch dressing will do. Instead of pouring the dressing all over your plate, try serving the dressing on the side or dipping your fork into it and then into your salad.

You might be surprised how little dressing you actually end up eating. This will save you a ton of calories!

3. Get creative with the base of your salad.

Chopped up cabbage or Brussels sprouts are a great alternative to lettuce and spinach.

Cooked quinoa can be transformed using a variety of toppings. Consider adding one of these great options to your dinner routine.

Meatless Mondays anyone?

Stick with your health and fitness goals by enhancing your diet. These 7 delicious and healthful salads are recipes filled with flavor that can boost your health.

Join our Fitness Goals Group to get even more healthy recipes and meal plans every week!

Set your fitness goals and join our challenge and support group for encouragement in meeting your new year's resolutions this year!


Jessica Stremer of Five O'Clock JellyJessica is a stay at home mom of two lovely little girls.  She is also a military spouse and an entrepreneur.  Jessica enjoys staying active and spending time outdoors with her family, cooking, and reading.  In addition, Jessica is hard at work growing her company Five O’Clock Jelly.


 

 

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Filed Under: essential oils, homemaking Tagged With: delicious, healthy, HTT contributors, recipes, salad, salads

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  1. How to Achieve Balance with Food and Fitness - Our Template says:
    March 16, 2018 at 12:25 pm

    […] of processed foods my family and I consume, cooking meals from home as much as possible, and eating a lot of salads that contain raw […]

    Reply
  2. How to Achieve Balance with Food and Fitness - The Stay-at-Home-Mom Survival Guide says:
    October 15, 2017 at 10:49 am

    […] amount of processed foods my family and I consume, cooking meals from home as much as possible, and eating a lot of salads that contain raw […]

    Reply

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They were posing nicely, but I said make some funn They were posing nicely, but I said make some funny faces. They did. 🤣🤣

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All troubles in life can be solved with more Jesus All troubles in life can be solved with more Jesus. 

He is risen! ☀️ 

Happy Easter / Resurrection Sunday from the Erickson clan. 💕 

I pray each of you seek the ultimate truth and know God is working through you. You are significant, loved and appreciated. 🤗 

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I pictured myself as a mom of boys before having m I pictured myself as a mom of boys before having my babies. I have learned so much from all my children but having my girls is a blessing I never knew I needed. 

Want to eliminate mean girls? Raise daughters to do the opposite.

Want to teach women to better communicate with each other? Raise daughters to listen and articulate.

They are my own little girl group and I am grateful for it. They love me on my bad days and give me compliments I do not even deserve. 

I do love being the mom of girls (and boys). They both teach me so much. 

What are the top lessons you wish girls would learn before becoming adults? 

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Will you be spending time with family for Easter? Will you be spending time with family for Easter? 

My husband’s parents have arrived - adding one more big dog to our house and lots of crafts and fun. We have not seen them since June. Everyone is excited to spend time together.

Both of my big kids have birthdays and we will all get to spend time at the beach this month. Our school work will morph into field trips so we soak up every day we can being present with family. 

I am looking forward to making memories, soaking in time together and celebrating two milestone birthdays - one happening tomorrow. 💛 

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🌟The faces we make when a Costco run with all t 🌟The faces we make when a Costco run with all the kids actually goes well!!! 🌟 

Ice cream after helped of course. 😂

All prepped for my in-laws coming to visit us after not seeing them since our move last summer. Looking forward to some fun events ahead that will make my kids think they are on spring break but they will technically be field trip days. Check, check. 

Are you guys on spring break this week? What do you have planned?

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Some days you put on the 10 year old comfy jeans, Some days you put on the 10 year old comfy jeans, fill your mind with encouragement and just keep moving forward. 

Recovery days are not just for working out. They are for the mental state we walk around with too. Yesterday felt heavy. My God is a power lifter and takes the burden away. 

Today will be better.

Today we will rest and refocus.

Hooray for comfy jeans, motivational graphics and the Word to focus on through it all. 

(Faith fashion: @choseninchrist use code Jaimi to save.)

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🌟That Face!!🌟 That little boy is soon to t 🌟That Face!!🌟 

That little boy is soon to turn 13, guys! I mean in a few weeks. 😅

This is a throwback but brings back so many fun memories. 

—————————————

I love creating activities and crafts on the fly. Always have even before my kids were here.

I noticed that my son did not have a lot of little toy people to play with while he was pretending one day. We have a few cylinder blocks in a set. We never used them when we built. I thought we could turn them into little DIY toy people. 

They were so cute and easy to make. It was a preschool art project for him. We made them together.

If you don’t have wooden cylindrical blocks at home, you can use pieces of wood dowel or even a few square blocks glued together. You can even make DIY toy people out of toilet paper tubes. 

🌟Full details through Blog link in bio 🌟

——————————————

I am so excited and yet in complete shock by how fast these little lives grow. I have never missed moments and I am so so grateful especially as we approach the teen years in my house. 💛 Soak up even the hard days of being a mom. TOTALLY worth it. 

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👌 There are a lot of parenting opinions out the 👌 There are a lot of parenting opinions out there. I try to ignore a lot of them. 😂 

My kids stay up later than most recommend, but so did I when I was a kid. 

She loves to read. She loves to write. Abby writes plays, journal entries, songs and on a bad day she will write her feelings about it all, in depth, no holds barred. 

This night she was trying to finish up a play - setting, character details, order of lines - for a play she made for her younger sister. 

I am so thankful that we can count her love of writing in her free time as school work. I am so thankful that how we do school allows this passion and talent to thrive. She has stacks of drawings, plays and writing blurbs. They are all precious to her.

There are days I question whether this choice or that choice is right or “approved,” but it does not matter when I see my children dive deep into the things they love. 

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Give me my people any day. Family time this Sund Give me my people any day. 

Family time this Sunday was a 5k fundraiser race. We helped raise 💵 for the spouses’ club scholarship fund. Scholarships will be awarded for post secondary education to military kids and spouses. 

If you can choose any action in life, choose to help others. Side bonus when it involves fun family time together.

Best day yet. 💛💛💛

#sundayfunday #sunday #sundaywiththefam #raceday #5k #runwalk #familylife #familyfirst #homeschool #homesweethome #homeschooling #hometime #fundraising #fundraiser #osc #camplejeune #closc #eastnc #easternnc #optoutside #adventuretime #outdoorfun #foracause
💛 Friday Introductions💛 It has been a while 💛 Friday Introductions💛

It has been a while since I did a good run-down here to give ya the cliffs notes (are those still a thing) version of me. 👋 

💛 Detroit-born a few blocks from where Eminem lived. The city is still my hometown despite moving away as a kid.

💛 I am a big believer in traditional values, but with a modern woman twist. My husband drives his career and I drive this household.

💛 We live in eastern NC 30 mins from the beach. I want to stay here forever, truly, but military life will come to an end some day...still don’t know specifically when that will be.

💛Born and raised to be a planner, Type A personality, having 4 kids beat that out of me 🤣 and I am very “day at a time” now. 

💛I was a teacher turned stay at home mom turned blogger turned entrepreneur that had to set it all on the back burner a bit to focus on homeschooling my kids. I can only have so much on my plate and complete it successfully. (When we listen, God guides and is loud and clear with His direction. 💛)

💛I believe I can be humble and confident; I can be fully present with my kids and make space to rest and rejuvenate; I believe the biggest successes I will achieve in life will not have a paycheck as its valuation. 

💛I believe that true peace, value and love all come from Jesus. 

You will find me sharing the ups AND the downs of motherhood, wife life, homeschooling and being a Christian woman with the modern day pull to fight what that can mean. (There is def a force trying to convince us to push those values aside, my friends.)

👌What is the cliffs notes version of you? What do you want people to know/realize most of all?

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🌟Teaching Kids to Make Friends🌟 Often our c 🌟Teaching Kids to Make Friends🌟

Often our children learn hard lessons when they have to move to a new state or school. 

My kids have become all too familiar with this through military life. Every three years they have to make new friends.

It is not always simple.

As a child, my family moved a lot. We were not military, but in junior high I moved to a new state and had to make all new friends.

This was a challenging and even to some extent a traumatic time of life.

Being the new kid, is a humbling experience. Suddenly you are hoping that your peers will want to get to know you and like you. It creates some self-consciousness.

Reading is such a beneficial way to teach children about life lessons. It teaches much more than that. It teaches self esteem through the cuddle time. It teaches language skills, and it teaches children to use their minds to be creative.

As they have grown and navigated more friendships, books are a resource for us to discuss tough challenges. I have found a great series of books that present friendship challenges and help children learn to navigate them.

It just so happens that the author is my neighbor too! How cool is that?! Moms are amazing.

These books will be treasured by your family for their quality values. The @stingrayjelly series teach children how to make friends and navigate friendships to love others well and support them through shared similarities and recognized differences.

Author, Lauren Giannella is a military wife and my neighbor! Anna Perdue is the illustrator and also a military child. 

Read my blog post for details on each book and links to purchase through @barnesandnoble 

We love our military community and all they do to give back.

What are your favorite children’s books that teach children how to make friends or help them maneuver through tough life challenges?

#books #booksforkids #militaryspouse #militaryspouses #militarywife #militarylife #militarykids #teachingkids #goodbooks #readtokids #readingtime #homeschoolreading #homeschoolmoms #eastnc #usmclife #marinecorpsfamily #motherhoodsocial
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