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Ideas for Kids to Play 60 Minutes Outdoors

October 21, 2015 by Jaimi Erickson 1 Comment

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This is a sponsored post written by me on behalf of California Milk Advisory Board. Please view my disclosure for more info.

5 Simple Ideas for Kids to Play Outdoors to get 60 minutes of outdoor play every day with FuelUptoPlay60 and @RealCalifMilk [AD]

You and I both know that kids do their best when they are exercised-mind, body and soul. From nutrition to one-on-one time with you, and enough time to play 60 minutes actively each day, children need these things to be more balanced. It is a life lesson-eat well, get exercise, feel your best. We try to live it, right moms? We can’t always fit it all in perfectly, but a great way to get the exercise we need and get our kids moving for their 60 minutes a day, are simple ways to play outdoors together.

I have to get the kids outside into the backyard at least once a day. Usually after dinner is the target. The kids head out, I finish cleaning up after dinner, and then I join them. Lately, they have wanted me to chase them-not really play tag, but just chase them, tag them and chase them some more EVERY evening. They enjoy it and we are all running for most of the time we are outdoors.

There are a lot of ways to play 60 minutes every day. Here are some simple ways to keep your kids moving and active outdoors for at least an hour every day.

5 Simple Ways to Get Kids Playing Outdoors

Try DIY hurdles to get your kids moving outdoors and FuelUptoPlay60 minutes every day with good nutrition from @RealCalifMilk. [AD]

DIY Hurdles

I took apart a plastic shelf-you know the ones that you have to assemble out of the box? Using one shelf and 4 posts, I made a hurdle for my oldest to try to jump over. It was a little tall for him, but he could do it. It was definitely too tall for my other 3 kids. To adapt it for the younger ones, we just placed the shelf flat on the ground and the kids took turns jumping over our little DIY hurdle!

Don’t have a plastic modular shelf? Use a piece of wood, or even just a folded beach towel. Lay it down and everyone can take turns seeing how high they can jump over it.

A beach ball punching bag or tether ball makes a great backyard outdoor activity for kids so they can FuelUptoPlay60 every day and stay healthy with @RealCalifMilk. [AD]

Beach Ball Punching Bag

The kids enjoy testing their eye-hand coordination with this beach ball punching bag.

I tied some string to the beach ball valve stem and then tied the other end of the string to a beam on our backyard trellis. Don’t have a trellis? Use a garden shepherd’s hook or try tying the ball from a rafter in the garage or the overhang on your porch-if you have one.

The kids tried to hit, kick and bop the ball. Even a game or two of keep-away from the twins took place. I should have recorded the sound of their laughter because it amazed me how excited they were by this simple activity.

Fuel Up to Play 60 Playbook

When you and I were kids, there was gym or physical education in school. Now, schools are cutting these classes that teach sports, exercise and healthy habits to kids. Fuel Up to Play 60 has activity ideas for kids to get at least 60 minutes of movement each day plus make healthy eating choices.

FuelUptoPlay60 with @RealCalifMilk [AD]

There are great ideas for getting kids moving and we parents can get things started. California Dairy families joined with Fuel Up to Play 60 to kick off a great campaign for showcasing the benefits of healthy eating, and healthy activity levels for kids. Created by the National Football League and National Dairy Council, with the U.S. Department of Agriculture, Fuel Up to Play 60 is the largest in-school wellness program in the U.S.

Your school may be eligible to take part! The program is creating healthy changes in more than 73,000 schools nationwide. It encourages kids to consume low-fat and fat-free dairy products, fruits, vegetables, lean meats and whole grains while achieving at least 60 minutes of physical activity every day. Our kids need us to set the example. They need to learn about the benefits of getting at least 60 minutes of movement per day as well as getting those servings of protein-packed dairy from the California Dairy families.

@RealCalifMilk teams up with FuelUptoPlay60 minutes every day for kids! [AD]

I am a stickler when it comes to milk and dairy in our house. A a kid, I always drank my milk. Now, in my mid-thirties I still have never broken a bone or had a cavity thanks to strong bones and teeth. I give my parents credit for always serving me milk or cheese at least 3 times a day. I do the same with my children. The impact on our health throughout our life when we start with healthy eating habits as children is huge.

Qualifying California schools participating in the Fuel Up to Play 60 program are eligible for up to $4,000 during the school year and funding eligibility for the 2015-2016 school year is held through a competitive program designed to support schools that implement activity ideas and healthy choices from the 2015-2016 edition of the Fuel Up to Play 60 Playbook with activity ideas.

5 Simple Activity Ideas for getting kids to play outdoors for at least 60 minutes every day. FuelUptoPlay60 and @realCalifMilk team up to inspire children to make healthy choices. [AD]

Visit a playground

This is an obvious one. Kids just cannot leave with excess energy after visiting a playground for an hour!

Run!

Just like I mentioned above, my kids always want me to chase them-we just run! It is so simple, but such a great release of energy, and it is fun.

We as moms know kids need time to play outside-my kids do the best when they get at least 60 minutes of high intensity play outdoors every day. Running, jumping, playing tag, climbing, sliding-they need it to be at their best, to respect others, and maintain focus when they are learning. We all need time outside. My kids and I use simple activity ideas to make sure we are moving for at least an hour every day.

 

Does your child’s school have gym class? How do you think that impacts his/her week and fitting in at least an hour of active play per day?

 

For more information on the Fuel Up to Play 60 program and your school’s eligibility, view details here.

This is a sponsored post written by me on behalf of California Milk Advisory Board.

Successful Mom Daily Checklist to help you gain balance between housework and play time with the kids. Get more done, and feel more successful as a mom and homemaker.

Enjoy your time at home!

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Filed Under: activities Tagged With: outdoor, preschool, school age, sponsored, toddlers

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Are you guys on spring break this week? What do you have planned?

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Recovery days are not just for working out. They are for the mental state we walk around with too. Yesterday felt heavy. My God is a power lifter and takes the burden away. 

Today will be better.

Today we will rest and refocus.

Hooray for comfy jeans, motivational graphics and the Word to focus on through it all. 

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That little boy is soon to turn 13, guys! I mean in a few weeks. 😅

This is a throwback but brings back so many fun memories. 

—————————————

I love creating activities and crafts on the fly. Always have even before my kids were here.

I noticed that my son did not have a lot of little toy people to play with while he was pretending one day. We have a few cylinder blocks in a set. We never used them when we built. I thought we could turn them into little DIY toy people. 

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If you don’t have wooden cylindrical blocks at home, you can use pieces of wood dowel or even a few square blocks glued together. You can even make DIY toy people out of toilet paper tubes. 

🌟Full details through Blog link in bio 🌟

——————————————

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There are days I question whether this choice or that choice is right or “approved,” but it does not matter when I see my children dive deep into the things they love. 

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Best day yet. 💛💛💛

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💛 I am a big believer in traditional values, but with a modern woman twist. My husband drives his career and I drive this household.

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💛Born and raised to be a planner, Type A personality, having 4 kids beat that out of me 🤣 and I am very “day at a time” now. 

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🌟Teaching Kids to Make Friends🌟 Often our c 🌟Teaching Kids to Make Friends🌟

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These books will be treasured by your family for their quality values. The @stingrayjelly series teach children how to make friends and navigate friendships to love others well and support them through shared similarities and recognized differences.

Author, Lauren Giannella is a military wife and my neighbor! Anna Perdue is the illustrator and also a military child. 

Read my blog post for details on each book and links to purchase through @barnesandnoble 

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What are your favorite children’s books that teach children how to make friends or help them maneuver through tough life challenges?

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