by Jaimi Erickson | Feb 2, 2026 | motherhood, quick tip
Energy levels are just different for moms. From the day we bring baby home from the hospital we learn – fast – that we have to keep our energy levels up. We have to stay healthy to do what moms do. There is no way to get through motherhood without taking care of our...
by Jaimi Erickson | Dec 5, 2025 | quick tip
Nose pain without cold symptoms can feel confusing and uncomfortable. It may appear suddenly or linger for days, leaving a person unsure of the cause. Understanding what leads to nasal pain without signs of a cold helps identify the next steps for relief and proper...
by Jaimi Erickson | Oct 8, 2025 | quick tip, Uncategorized
What are heart rate monitors? A heart rate monitor can detect your heart rate or pulse. It helps you track your overall health by giving you real-time information on the rhythm and intensity of your heart rate. Using these devices gives you insight into how your heart...
by Jaimi Erickson | Jun 26, 2025 | motivation
Spinal health is rarely a priority in the hustle and bustle of parenting. That’s unfortunate, since busy schedules, lifting kids, and constant movement can take a toll on your back. But what if everyday habits are causing unnecessary strain? Recognizing these risks is...
by Jaimi Erickson | May 12, 2025 | me time
Self-care is a very buzzy term. You hear it everywhere – from the other moms at the playground to your social media feeds, the concept is ever-present. It seems like a good idea, but if you are busy and more focused on everyone else’s needs, what time is left...
