by Jaimi Erickson | Oct 8, 2025 | quick tip, Uncategorized
What are heart rate monitors? A heart rate monitor can detect your heart rate or pulse. It helps you track your overall health by giving you real-time information on the rhythm and intensity of your heart rate. Using these devices gives you insight into how your heart...
by Jaimi Erickson | Apr 11, 2025 | quick tip
There’s a charm in building things yourself. A coffee table, a bookshelf, maybe even a garden shed. But fitness equipment? That’s a whole different ball game. You unbox it, thinking it’s going to be a simple task, but instead you’re faced with a mess of bolts, washers...
by Jaimi Erickson | Jul 15, 2024 | quick tip
One of the best ways to lose weight, to avoid improper snacking, or eating too many unhealthy foods is to exercise worthwhile portion control. But what if you’re too hungry after a meal? Surely you should eat until you are sated? Well, the problem is that thanks to...
by Jaimi Erickson | Jun 22, 2024 | motivation
There’s a time in our lives when our appearance feels highly important — but eventually, we grow up, and realize that it’s not everything. But, of course, it’s still a factor. We simply feel more confident and happier when we have a sense that we look our...
by Jaimi Erickson | Jan 15, 2024 | motivation
Lagging energy, feeling like we are losing ourselves while running to stay balanced each day at home-these are pretty common issues all moms face and feel on a daily basis. I was really feeling lost in the midst of motherhood. My health was not even on my to-do list...
