by Jaimi Erickson | Oct 8, 2025 | quick tip, Uncategorized
What are heart rate monitors? A heart rate monitor can detect your heart rate or pulse. It helps you track your overall health by giving you real-time information on the rhythm and intensity of your heart rate. Using these devices gives you insight into how your heart...
by Jaimi Erickson | Jul 25, 2025 | activities
For generations, playgrounds have been the quintessential arenas for children’s physical activity, offering swings, slides, and monkey bars as staples of youthful exuberance. While undeniably valuable for fostering basic motor skills and energy release,...
by Jaimi Erickson | Dec 10, 2024 | me time
As a busy mum, the chances are that you have little time during your day to look after your appearance. Nonetheless, looking and feeling good is essential at any point in life! Positive personal appearance can boost your confidence, self-image, and...
by Jaimi Erickson | Jun 22, 2024 | motivation
There’s a time in our lives when our appearance feels highly important — but eventually, we grow up, and realize that it’s not everything. But, of course, it’s still a factor. We simply feel more confident and happier when we have a sense that we look our...
by Jaimi Erickson | Jan 15, 2024 | motivation
Lagging energy, feeling like we are losing ourselves while running to stay balanced each day at home-these are pretty common issues all moms face and feel on a daily basis. I was really feeling lost in the midst of motherhood. My health was not even on my to-do list...
