Helping Children Sleep and Calm Down

Helping Children Sleep and Calm Down

It was starting to become a noticeably chronic problem for both of my girls. One of my daughter’s could not fall asleep at night and the other was waking up in the middle of the night. I suddenly went from a mom getting enough sleep at night to one being woken...
Helping Kids Focus and Calm Down

Helping Kids Focus and Calm Down

This topic of helping our kids focus and calm down is always part of back to school season. We all want our children to thrive each year, and that means helping them learn to the best of their abilities. Actions and emotions of children – and adults – are effected by...