workouts Archives » The Stay-at-Home-Mom Survival Guide

60-Day Fitness Plan for Moms: Workouts and Healthy Meal Plans

Jaimi Erickson — Mon, 15 Jan 2024 14:36:08 +0000

Lagging energy, feeling like we are losing ourselves while running to stay balanced each day at home-these are pretty common issues all moms face and feel on a daily basis. I was really feeling lost in the midst of motherhood. My health was not even on my to-do list each day. It was survival mode […]

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Lead a Fitness Challenge Group

Jaimi Erickson — Fri, 10 Nov 2017 20:04:07 +0000

We moms tend to push aside our own goals to support the needs of our families. I spent many years doing this. Exercise did not happen, quiet time was never enough, and it gets frustrating. Let’s all get back on track. We can even get our mom-friends involved in getting fit together. If you are […]

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How to Achieve Balance with Food and Fitness

Jaimi Erickson — Sun, 15 Oct 2017 17:49:24 +0000

With Fall in full swing, many of us gear up to re-tackle our health and wellness goals created earlier in the year. By now you know that living a healthy lifestyle is all about how to achieve balance with food and fitness. Let’s face it; there isn’t one plan that fits everyone’s dietary needs, lifestyle, […]

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How to Fit in Exercise as a Mom

Jaimi Erickson — Sun, 21 Feb 2016 20:30:34 +0000

Welcome to Mom Motivation Mondays where weekly contributing writers share their motherhood experiences to encourage you to find the joy in being a mom. {This week: Post by Jaimi} I have struggled with how to fit in exercise as a mom since having my second child. Her nap schedule never fit into a regular pattern, and we […]

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Healthy Lifestyle Resources to Become the Best You

Jaimi Erickson — Wed, 29 Jul 2015 19:08:00 +0000

Trying to fit in exercise and make healthy choices has been a challenge for me. Juggling 4 kids who all tend to get cranky during dinner prep time has left me choosing convenience and often ordering out more than I like. Top that off with the busy life of a mom-which you know can take up […]

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Complete Guide for Stay-at-Home Moms: Exercise Inspiration

Jaimi Erickson — Fri, 01 May 2015 05:26:00 +0000

Do you have an exercise routine that works? Need some exercise inspiration to keep reaching your fitness goals? I have in the past been able to easily fit in exercise. I’d put my oldest-who was then just a little guy-into the jogging stroller and walk, and walk, and walk. Miles! But over the more […]

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Exercise for Busy Moms: Fitfusion Review

Jaimi Erickson — Thu, 01 Jan 2015 22:53:00 +0000

This post was sponsored by Fitfusion. All opinions are my own. Please view my disclosure. Many people assume we stay-at-home moms have all the time we want to care for our responsibilities and have time left over to spend on ourselves. When I first became a stay at home mom, I thought I would […]

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8 Tips to Get Fit After Having A Baby

Jaimi Erickson — Tue, 11 Nov 2014 19:37:00 +0000

It took a lot of creativity to get fit after having a baby. When I was 8 months pregnant with my first child, and packing my hospital bag, a good friend told me she was able to wear her pre-pregnancy jeans home from the hospital. I packed my pre-pregnancy jeans in my hospital bag, but also packed […]

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