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	<title>wellness Archives &#187; The Stay-at-Home-Mom Survival Guide</title>
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	<link>https://thestay-at-home-momsurvivalguide.com/tag/wellness/</link>
	<description>Tips, activities and encouragement for staying at home and joyfully surviving it.</description>
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	<title>wellness Archives &#187; The Stay-at-Home-Mom Survival Guide</title>
	<link>https://thestay-at-home-momsurvivalguide.com/tag/wellness/</link>
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		<title>Premium Bottled Water: Which Brands Are Worth It? (2026)</title>
		<link>https://thestay-at-home-momsurvivalguide.com/premium-bottled-water-which-brands-are-worth-it-2026/</link>
					<comments>https://thestay-at-home-momsurvivalguide.com/premium-bottled-water-which-brands-are-worth-it-2026/#respond</comments>
		
		<dc:creator><![CDATA[Jaimi Erickson]]></dc:creator>
		<pubDate>Tue, 14 Apr 2026 23:09:34 +0000</pubDate>
				<category><![CDATA[quick tip]]></category>
		<category><![CDATA[bottled water]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thestay-at-home-momsurvivalguide.com/?p=235536</guid>

					<description><![CDATA[<img width="512" height="341" src="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2026/04/which-bottled-water-brands-are-the-best.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2026/04/which-bottled-water-brands-are-the-best.jpg 512w, https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2026/04/which-bottled-water-brands-are-the-best-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 512px, 100vw" /><p>[Photo by panyakuanunphotos on Canva.] For many families, bottled water has shifted from a simple convenience to a more thoughtful choice. Whether it’s packing lunches, hosting guests, or encouraging kids to stay hydrated, parents are increasingly paying attention to what kind of water they bring into their homes. With so many brands claiming purity, better [&#8230;]</p>
<p>Click to read the post <a href="https://thestay-at-home-momsurvivalguide.com/premium-bottled-water-which-brands-are-worth-it-2026/">Premium Bottled Water: Which Brands Are Worth It? (2026)</a> on <a href="https://thestay-at-home-momsurvivalguide.com">The Stay-at-Home-Mom Survival Guide</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">235536</post-id>	</item>
		<item>
		<title>Stay at Home Mom Health</title>
		<link>https://thestay-at-home-momsurvivalguide.com/stay-at-home-mom-health/</link>
					<comments>https://thestay-at-home-momsurvivalguide.com/stay-at-home-mom-health/#respond</comments>
		
		<dc:creator><![CDATA[Jaimi Erickson]]></dc:creator>
		<pubDate>Mon, 02 Feb 2026 19:48:59 +0000</pubDate>
				<category><![CDATA[motherhood]]></category>
		<category><![CDATA[quick tip]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thestay-at-home-momsurvivalguide.com/?p=235047</guid>

					<description><![CDATA[<img width="800" height="759" src="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2026/02/stay-at-home-mom-health-naked-lean-creatine.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2026/02/stay-at-home-mom-health-naked-lean-creatine.jpg 800w, https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2026/02/stay-at-home-mom-health-naked-lean-creatine-480x455.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /><p>Energy levels are just different for moms. From the day we bring baby home from the hospital we learn – fast – that we have to keep our energy levels up. We have to stay healthy to do what moms do. There is no way to get through motherhood without taking care of our health. [&#8230;]</p>
<p>Click to read the post <a href="https://thestay-at-home-momsurvivalguide.com/stay-at-home-mom-health/">Stay at Home Mom Health</a> on <a href="https://thestay-at-home-momsurvivalguide.com">The Stay-at-Home-Mom Survival Guide</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">235047</post-id>	</item>
		<item>
		<title>Beauty and Style Made Easy: 8 Strategies For Busy Mums</title>
		<link>https://thestay-at-home-momsurvivalguide.com/beauty-and-style-made-easy-8-strategies-for-busy-mums/</link>
					<comments>https://thestay-at-home-momsurvivalguide.com/beauty-and-style-made-easy-8-strategies-for-busy-mums/#comments</comments>
		
		<dc:creator><![CDATA[Jaimi Erickson]]></dc:creator>
		<pubDate>Tue, 10 Dec 2024 21:22:49 +0000</pubDate>
				<category><![CDATA[me time]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thestay-at-home-momsurvivalguide.com/?p=231824</guid>

					<description><![CDATA[<img width="800" height="549" src="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2024/12/strategies-for-busy-moms-to-fit-in-self-care-fb-img.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2024/12/strategies-for-busy-moms-to-fit-in-self-care-fb-img.jpg 800w, https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2024/12/strategies-for-busy-moms-to-fit-in-self-care-fb-img-480x329.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /><p>As a busy mum, the chances are that you have little time during your day to look after your appearance. Nonetheless, looking and feeling good is essential at any point in life! Positive personal appearance can boost your confidence, self-image, and communication.&#160; But how can you combine beauty and looking put together as a mom [&#8230;]</p>
<p>Click to read the post <a href="https://thestay-at-home-momsurvivalguide.com/beauty-and-style-made-easy-8-strategies-for-busy-mums/">Beauty and Style Made Easy: 8 Strategies For Busy Mums</a> on <a href="https://thestay-at-home-momsurvivalguide.com">The Stay-at-Home-Mom Survival Guide</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">231824</post-id>	</item>
		<item>
		<title>How Houseplants Enhance Your Home&#8217;s Wellness</title>
		<link>https://thestay-at-home-momsurvivalguide.com/how-houseplants-enhance-your-homes-wellness/</link>
					<comments>https://thestay-at-home-momsurvivalguide.com/how-houseplants-enhance-your-homes-wellness/#respond</comments>
		
		<dc:creator><![CDATA[Jaimi Erickson]]></dc:creator>
		<pubDate>Mon, 28 Oct 2024 16:49:10 +0000</pubDate>
				<category><![CDATA[homemaking]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[houseplants]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thestay-at-home-momsurvivalguide.com/?p=231621</guid>

					<description><![CDATA[<img width="800" height="522" src="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2024/10/houseplants-support-wellness-fb-img.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2024/10/houseplants-support-wellness-fb-img.jpg 800w, https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2024/10/houseplants-support-wellness-fb-img-480x313.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /><p>Houseplants aren&#8217;t just for decoration; they can enhance your home&#8217;s wellness in various unexpected ways. From purifying air to boosting mood, these green companions can improve the quality of your daily life. Discover how integrating plants into your living space can transform it into a healthier and more tranquil environment. Plants Can Enhance Air Quality [&#8230;]</p>
<p>Click to read the post <a href="https://thestay-at-home-momsurvivalguide.com/how-houseplants-enhance-your-homes-wellness/">How Houseplants Enhance Your Home&#8217;s Wellness</a> on <a href="https://thestay-at-home-momsurvivalguide.com">The Stay-at-Home-Mom Survival Guide</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">231621</post-id>	</item>
		<item>
		<title>How Does the Lining of the Uterus Affect Fertility?</title>
		<link>https://thestay-at-home-momsurvivalguide.com/how-does-the-lining-of-the-uterus-affect-fertility/</link>
					<comments>https://thestay-at-home-momsurvivalguide.com/how-does-the-lining-of-the-uterus-affect-fertility/#respond</comments>
		
		<dc:creator><![CDATA[Jaimi Erickson]]></dc:creator>
		<pubDate>Thu, 24 Oct 2024 18:40:33 +0000</pubDate>
				<category><![CDATA[motherhood]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thestay-at-home-momsurvivalguide.com/?p=231609</guid>

					<description><![CDATA[<img width="800" height="518" src="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2024/10/how-does-uterine-lining-affect-fertility-fb-img.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2024/10/how-does-uterine-lining-affect-fertility-fb-img.jpg 800w, https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2024/10/how-does-uterine-lining-affect-fertility-fb-img-480x311.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /><p>Many factors influence fertility, and one critical component is the uterine lining, also known as the endometrium. The health, thickness, and function of this lining play a significant role in a woman’s ability to conceive and maintain a pregnancy. While hormonal balance and the quality of eggs and sperm are commonly discussed when addressing fertility, [&#8230;]</p>
<p>Click to read the post <a href="https://thestay-at-home-momsurvivalguide.com/how-does-the-lining-of-the-uterus-affect-fertility/">How Does the Lining of the Uterus Affect Fertility?</a> on <a href="https://thestay-at-home-momsurvivalguide.com">The Stay-at-Home-Mom Survival Guide</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">231609</post-id>	</item>
		<item>
		<title>How to Make Your Home a Safe Space for Mental Wellness</title>
		<link>https://thestay-at-home-momsurvivalguide.com/how-to-make-your-home-a-safe-space-for-mental-wellness/</link>
					<comments>https://thestay-at-home-momsurvivalguide.com/how-to-make-your-home-a-safe-space-for-mental-wellness/#respond</comments>
		
		<dc:creator><![CDATA[Jaimi Erickson]]></dc:creator>
		<pubDate>Tue, 03 Sep 2024 19:36:41 +0000</pubDate>
				<category><![CDATA[me time]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thestay-at-home-momsurvivalguide.com/?p=231333</guid>

					<description><![CDATA[<img width="800" height="519" src="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2024/09/make-your-home-a-safe-space-for-mental-wellness.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2024/09/make-your-home-a-safe-space-for-mental-wellness.jpg 800w, https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2024/09/make-your-home-a-safe-space-for-mental-wellness-480x311.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /><p>When the world becomes more than a little too much to handle, we often retreat back into our safe spaces for comfort and solace. Most people recognize their bedrooms—or their homes in general—as their primary safe space. But what if your home environment contributes to that sense of anxiety and dread? For those who accumulate [&#8230;]</p>
<p>Click to read the post <a href="https://thestay-at-home-momsurvivalguide.com/how-to-make-your-home-a-safe-space-for-mental-wellness/">How to Make Your Home a Safe Space for Mental Wellness</a> on <a href="https://thestay-at-home-momsurvivalguide.com">The Stay-at-Home-Mom Survival Guide</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">231333</post-id>	</item>
		<item>
		<title>Self-Care for Busy Moms</title>
		<link>https://thestay-at-home-momsurvivalguide.com/self-care-for-busy-moms/</link>
					<comments>https://thestay-at-home-momsurvivalguide.com/self-care-for-busy-moms/#respond</comments>
		
		<dc:creator><![CDATA[Jaimi Erickson]]></dc:creator>
		<pubDate>Fri, 09 Aug 2024 17:59:51 +0000</pubDate>
				<category><![CDATA[me time]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[face masks]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thestay-at-home-momsurvivalguide.com/?p=231089</guid>

					<description><![CDATA[<img width="800" height="510" src="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2024/08/effective-beatury-treatments-for-moms-self-care-fb-img.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2024/08/effective-beatury-treatments-for-moms-self-care-fb-img.jpg 800w, https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2024/08/effective-beatury-treatments-for-moms-self-care-fb-img-480x306.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /><p>As a mom, your days are filled with endless responsibilities, from taking care of your children to managing household chores. In the midst of all this, it’s easy to forget to take care of yourself. However, self-care is crucial for maintaining both physical and mental well-being. Taking a little time for beauty treatments can make [&#8230;]</p>
<p>Click to read the post <a href="https://thestay-at-home-momsurvivalguide.com/self-care-for-busy-moms/">Self-Care for Busy Moms</a> on <a href="https://thestay-at-home-momsurvivalguide.com">The Stay-at-Home-Mom Survival Guide</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">231089</post-id>	</item>
		<item>
		<title>A Mother&#8217;s Guide to Virus-Killing Technology</title>
		<link>https://thestay-at-home-momsurvivalguide.com/virus-killing-technology/</link>
					<comments>https://thestay-at-home-momsurvivalguide.com/virus-killing-technology/#respond</comments>
		
		<dc:creator><![CDATA[Jaimi Erickson]]></dc:creator>
		<pubDate>Thu, 12 Oct 2023 16:25:03 +0000</pubDate>
				<category><![CDATA[homemaking]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[NASA technology]]></category>
		<category><![CDATA[sponsored]]></category>
		<category><![CDATA[Vollara]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thestay-at-home-momsurvivalguide.com/?p=228673</guid>

					<description><![CDATA[<img width="600" height="400" src="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2023/10/creating-a-safe-haven-at-home-virus-killing-technology-for-moms.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2023/10/creating-a-safe-haven-at-home-virus-killing-technology-for-moms.jpg 600w, https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2023/10/creating-a-safe-haven-at-home-virus-killing-technology-for-moms-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw" /><p>After moving into an historic home, I noticed the kids were getting sick a lot more. With four kids, we were not getting any illness-free weeks. It was becoming a very concerning trend. I took action. We have to take control of our health at home, first. This Mother’s Guide to Virus-Killing Technology is a [&#8230;]</p>
<p>Click to read the post <a href="https://thestay-at-home-momsurvivalguide.com/virus-killing-technology/">A Mother&#8217;s Guide to Virus-Killing Technology</a> on <a href="https://thestay-at-home-momsurvivalguide.com">The Stay-at-Home-Mom Survival Guide</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">228673</post-id>	</item>
		<item>
		<title>Benefits of Using a Diffuser in the Home</title>
		<link>https://thestay-at-home-momsurvivalguide.com/benefits-of-using-a-diffuser-in-the-home/</link>
					<comments>https://thestay-at-home-momsurvivalguide.com/benefits-of-using-a-diffuser-in-the-home/#comments</comments>
		
		<dc:creator><![CDATA[Jaimi Erickson]]></dc:creator>
		<pubDate>Wed, 07 Jul 2021 18:34:52 +0000</pubDate>
				<category><![CDATA[homemaking]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[sponsored]]></category>
		<category><![CDATA[spring cleaning]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://thestay-at-home-momsurvivalguide.com/?p=7862</guid>

					<description><![CDATA[<img width="600" height="450" src="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2021/07/Homasy-essential-oil-diffuser-and-essential-oils-diffusing-at-home.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2021/07/Homasy-essential-oil-diffuser-and-essential-oils-diffusing-at-home.jpg 600w, https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2021/07/Homasy-essential-oil-diffuser-and-essential-oils-diffusing-at-home-300x225.jpg 300w, https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2021/07/Homasy-essential-oil-diffuser-and-essential-oils-diffusing-at-home-530x398.jpg 530w" sizes="(max-width: 600px) 100vw, 600px" /><p>This post is sponsored by Homasy. All opinions are my own. Please view my disclosure page for more info. The benefits of using a diffuser at home are important. Good deals on diffusers are great too! Let’s discuss the reasons why we all can benefit from diffusing essential oils in our homes. I have a [&#8230;]</p>
<p>Click to read the post <a href="https://thestay-at-home-momsurvivalguide.com/benefits-of-using-a-diffuser-in-the-home/">Benefits of Using a Diffuser in the Home</a> on <a href="https://thestay-at-home-momsurvivalguide.com">The Stay-at-Home-Mom Survival Guide</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">7862</post-id>	</item>
		<item>
		<title>Lead a Fitness Challenge Group</title>
		<link>https://thestay-at-home-momsurvivalguide.com/lead-a-fitness-challenge-group/</link>
					<comments>https://thestay-at-home-momsurvivalguide.com/lead-a-fitness-challenge-group/#comments</comments>
		
		<dc:creator><![CDATA[Jaimi Erickson]]></dc:creator>
		<pubDate>Fri, 10 Nov 2017 20:04:07 +0000</pubDate>
				<category><![CDATA[me time]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Isagenix]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Slique in 60]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[Young Living]]></category>
		<guid isPermaLink="false">https://thestay-at-home-momsurvivalguide.com/?p=5491</guid>

					<description><![CDATA[<img width="600" height="399" src="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2017/04/lead-a-fitness-challenge-group-horiz.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Want to lead a fitness challenge group? We have done the prep work for you and now you can get a copy of this complete fitness challenge kit for running your own fitness challenge group. Great for Young Living Distributors, Beach Body coaches, personal trainers and moms groups." style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2017/04/lead-a-fitness-challenge-group-horiz.jpg 600w, https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2017/04/lead-a-fitness-challenge-group-horiz-300x200.jpg 300w, https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2017/04/lead-a-fitness-challenge-group-horiz-530x352.jpg 530w" sizes="(max-width: 600px) 100vw, 600px" /><p>We moms tend to push aside our own goals to support the needs of our families. I spent many years doing this. Exercise did not happen, quiet time was never enough, and it gets frustrating. Let’s all get back on track. We can even get our mom-friends involved in getting fit together. If you are [&#8230;]</p>
<p>Click to read the post <a href="https://thestay-at-home-momsurvivalguide.com/lead-a-fitness-challenge-group/">Lead a Fitness Challenge Group</a> on <a href="https://thestay-at-home-momsurvivalguide.com">The Stay-at-Home-Mom Survival Guide</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">5491</post-id>	</item>
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