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	<title>stress relief Archives &#187; The Stay-at-Home-Mom Survival Guide</title>
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	<description>Tips, activities and encouragement for staying at home and joyfully surviving it.</description>
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	<title>stress relief Archives &#187; The Stay-at-Home-Mom Survival Guide</title>
	<link>https://thestay-at-home-momsurvivalguide.com/tag/stress-relief/</link>
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		<title>Top 5 Self-Care Practices for New Mothers</title>
		<link>https://thestay-at-home-momsurvivalguide.com/top-5-self-care-practices-for-new-mothers/</link>
					<comments>https://thestay-at-home-momsurvivalguide.com/top-5-self-care-practices-for-new-mothers/#respond</comments>
		
		<dc:creator><![CDATA[Jaimi Erickson]]></dc:creator>
		<pubDate>Fri, 07 Jun 2024 16:38:51 +0000</pubDate>
				<category><![CDATA[motherhood]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[me time]]></category>
		<category><![CDATA[new baby]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[stress relief]]></category>
		<guid isPermaLink="false">https://thestay-at-home-momsurvivalguide.com/?p=230512</guid>

					<description><![CDATA[<img width="800" height="532" src="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2024/06/self-care-ideas-for-new-moms.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2024/06/self-care-ideas-for-new-moms.jpg 800w, https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2024/06/self-care-ideas-for-new-moms-480x319.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /><p>Whenever people talk about self-care for new moms, it’s often about how to pamper yourself every now and then, ending with a suggestion to spend some time reading a book while you enjoy a warm bath. While it’s helpful to have a little additional downtime every now and then, it’s also important to practice daily [&#8230;]</p>
<p>Click to read the post <a href="https://thestay-at-home-momsurvivalguide.com/top-5-self-care-practices-for-new-mothers/">Top 5 Self-Care Practices for New Mothers</a> on <a href="https://thestay-at-home-momsurvivalguide.com">The Stay-at-Home-Mom Survival Guide</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">230512</post-id>	</item>
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		<title>Motivational Strategies for Mothers Embracing Life After Challenges</title>
		<link>https://thestay-at-home-momsurvivalguide.com/motivational-strategies-for-mothers-embracing-life-after-challenges/</link>
					<comments>https://thestay-at-home-momsurvivalguide.com/motivational-strategies-for-mothers-embracing-life-after-challenges/#respond</comments>
		
		<dc:creator><![CDATA[Jaimi Erickson]]></dc:creator>
		<pubDate>Tue, 09 Jan 2024 14:16:32 +0000</pubDate>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[stress relief]]></category>
		<guid isPermaLink="false">https://thestay-at-home-momsurvivalguide.com/?p=229284</guid>

					<description><![CDATA[<img width="600" height="257" src="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2024/01/motivation-for-moms.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2024/01/motivation-for-moms.jpg 600w, https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2024/01/motivation-for-moms-480x206.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw" /><p>Life challenges can bring a blend of difficulties and prospects, especially for mothers. While frequently filled with emotional turmoil, this phase also paves the way for profound personal evolution. Mothers can have the chance to rediscover themselves and grow in ways they may not have anticipated, transforming challenges into opportunities for development and self-awareness. This [&#8230;]</p>
<p>Click to read the post <a href="https://thestay-at-home-momsurvivalguide.com/motivational-strategies-for-mothers-embracing-life-after-challenges/">Motivational Strategies for Mothers Embracing Life After Challenges</a> on <a href="https://thestay-at-home-momsurvivalguide.com">The Stay-at-Home-Mom Survival Guide</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">229284</post-id>	</item>
		<item>
		<title>When You&#8217;ve Reached Your Limit</title>
		<link>https://thestay-at-home-momsurvivalguide.com/when-youve-reached-your-limit/</link>
					<comments>https://thestay-at-home-momsurvivalguide.com/when-youve-reached-your-limit/#comments</comments>
		
		<dc:creator><![CDATA[Jaimi Erickson]]></dc:creator>
		<pubDate>Wed, 19 May 2021 19:30:00 +0000</pubDate>
				<category><![CDATA[faith]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[toddlers]]></category>
		<guid isPermaLink="false">https://thestay-at-home-momsurvivalguide.com/2013/01/when-youve-reached-your-limi/</guid>

					<description><![CDATA[<img width="808" height="616" src="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2013/01/Reached-Limit-title.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="When you&#039;ve reached your limit,,,there aren&#039;t enough words." style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2013/01/Reached-Limit-title.jpg 808w, https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2013/01/Reached-Limit-title-300x229.jpg 300w, https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2013/01/Reached-Limit-title-600x457.jpg 600w" sizes="(max-width: 808px) 100vw, 808px" /><p>&#160; I just wanted a break. I had been up since 2AM. My toddler did not need sleep-apparently. My wake-up call for the day happened at a time when during my college years I would just have been going to bed. I reached my limit as a mom. Ah, but this is adulthood. Adulthood with [&#8230;]</p>
<p>Click to read the post <a href="https://thestay-at-home-momsurvivalguide.com/when-youve-reached-your-limit/">When You&#8217;ve Reached Your Limit</a> on <a href="https://thestay-at-home-momsurvivalguide.com">The Stay-at-Home-Mom Survival Guide</a>.</p>
]]></description>
		
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			<slash:comments>39</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">189</post-id>	</item>
		<item>
		<title>Overcome Holiday Stress</title>
		<link>https://thestay-at-home-momsurvivalguide.com/overcome-holiday-stress/</link>
					<comments>https://thestay-at-home-momsurvivalguide.com/overcome-holiday-stress/#respond</comments>
		
		<dc:creator><![CDATA[Jaimi Erickson]]></dc:creator>
		<pubDate>Thu, 25 Oct 2018 03:46:02 +0000</pubDate>
				<category><![CDATA[homemaking]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[quick tip]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress relief]]></category>
		<guid isPermaLink="false">https://thestay-at-home-momsurvivalguide.com/?p=6796</guid>

					<description><![CDATA[<img width="600" height="400" src="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2018/10/overcome-stress-and-enjoy-the-holidays-horiz.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Don&#039;t stress out over preparing for the holidays! Overcome stress and enjoy the holidays with these tips." style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2018/10/overcome-stress-and-enjoy-the-holidays-horiz.jpg 600w, https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2018/10/overcome-stress-and-enjoy-the-holidays-horiz-300x200.jpg 300w, https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2018/10/overcome-stress-and-enjoy-the-holidays-horiz-530x353.jpg 530w" sizes="(max-width: 600px) 100vw, 600px" /><p>{Post by Heather Hice-McCray} Fall is here which means the busiest time of the year is upon us. In addition to the regular daily stresses we have, the holidays can add much more stress then we would like. It happens to the best of us. That’s why I believe it’s so important for us to [&#8230;]</p>
<p>Click to read the post <a href="https://thestay-at-home-momsurvivalguide.com/overcome-holiday-stress/">Overcome Holiday Stress</a> on <a href="https://thestay-at-home-momsurvivalguide.com">The Stay-at-Home-Mom Survival Guide</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">6796</post-id>	</item>
		<item>
		<title>Stress-Free Christmas Prep</title>
		<link>https://thestay-at-home-momsurvivalguide.com/stress-free-christmas-prep/</link>
					<comments>https://thestay-at-home-momsurvivalguide.com/stress-free-christmas-prep/#respond</comments>
		
		<dc:creator><![CDATA[Jaimi Erickson]]></dc:creator>
		<pubDate>Tue, 20 Dec 2016 09:00:12 +0000</pubDate>
				<category><![CDATA[faith]]></category>
		<category><![CDATA[homemaking]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[quick tip]]></category>
		<category><![CDATA[Advent]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Holiday Guide]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress relief]]></category>
		<guid isPermaLink="false">https://thestay-at-home-momsurvivalguide.com/?p=5034</guid>

					<description><![CDATA[<img width="600" height="400" src="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2016/12/stress-free-christmas-prep-horiz-1.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Ditch the stress this Christmas. This plan will help you keep stress-free Christmas prep on the list and all the rest of the stuff off!" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2016/12/stress-free-christmas-prep-horiz-1.jpg 600w, https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2016/12/stress-free-christmas-prep-horiz-1-300x200.jpg 300w, https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2016/12/stress-free-christmas-prep-horiz-1-530x353.jpg 530w" sizes="(max-width: 600px) 100vw, 600px" /><p>Welcome to Homemaking Tips Tuesdays where contributing writers share helpful homemaking tips so you can feel more successful caring for your home and family. {This week, post by: Jaimi} There are 4 ways to reduce stress as you get moving with your Christmas prep and holiday planning. I am a fan of a stress-free holiday, [&#8230;]</p>
<p>Click to read the post <a href="https://thestay-at-home-momsurvivalguide.com/stress-free-christmas-prep/">Stress-Free Christmas Prep</a> on <a href="https://thestay-at-home-momsurvivalguide.com">The Stay-at-Home-Mom Survival Guide</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5034</post-id>	</item>
		<item>
		<title>Handling the Stress of being a Mom</title>
		<link>https://thestay-at-home-momsurvivalguide.com/handling-stress-being-mom/</link>
					<comments>https://thestay-at-home-momsurvivalguide.com/handling-stress-being-mom/#respond</comments>
		
		<dc:creator><![CDATA[Jaimi Erickson]]></dc:creator>
		<pubDate>Sun, 16 Oct 2016 19:36:16 +0000</pubDate>
				<category><![CDATA[me time]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[MMM contributors]]></category>
		<category><![CDATA[perfect mom]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[quiet time]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress relief]]></category>
		<guid isPermaLink="false">https://thestay-at-home-momsurvivalguide.com/?p=4665</guid>

					<description><![CDATA[<img width="700" height="450" src="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2016/10/handling-the-stress-of-being-a-mom-horiz.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Tips for handling the stress of being a mom-we place too much pressure on ourselves, and this is how we can stop!" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2016/10/handling-the-stress-of-being-a-mom-horiz.jpg 700w, https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2016/10/handling-the-stress-of-being-a-mom-horiz-300x193.jpg 300w, https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2016/10/handling-the-stress-of-being-a-mom-horiz-600x386.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" /><p>Welcome to Mom Motivation Mondays where weekly contributing writers share their motherhood experiences to encourage you to find the joy in being a mom. {This week: Post by Heather} Most of the immense pressure I&#8217;ve been feeling as a mom is self-induced. It is me getting in my own head. It is me pushing too [&#8230;]</p>
<p>Click to read the post <a href="https://thestay-at-home-momsurvivalguide.com/handling-stress-being-mom/">Handling the Stress of being a Mom</a> on <a href="https://thestay-at-home-momsurvivalguide.com">The Stay-at-Home-Mom Survival Guide</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">4665</post-id>	</item>
		<item>
		<title>Positive Journaling: Stress Relief for Moms</title>
		<link>https://thestay-at-home-momsurvivalguide.com/positive-journaling-stress-relief-for-moms/</link>
					<comments>https://thestay-at-home-momsurvivalguide.com/positive-journaling-stress-relief-for-moms/#respond</comments>
		
		<dc:creator><![CDATA[Jaimi Erickson]]></dc:creator>
		<pubDate>Sun, 02 Oct 2016 19:30:05 +0000</pubDate>
				<category><![CDATA[me time]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[journaling]]></category>
		<category><![CDATA[MMM contributors]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress relief]]></category>
		<guid isPermaLink="false">https://thestay-at-home-momsurvivalguide.com/?p=4592</guid>

					<description><![CDATA[<img width="700" height="463" src="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2016/10/POSITIVE-JOURNALING-STRESS-RELIEF-FOR-MOMS.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Positive Journaling can be a stress relief for moms with a few simple tips to not get overwhelmed." style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2016/10/POSITIVE-JOURNALING-STRESS-RELIEF-FOR-MOMS.jpg 700w, https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2016/10/POSITIVE-JOURNALING-STRESS-RELIEF-FOR-MOMS-300x198.jpg 300w, https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2016/10/POSITIVE-JOURNALING-STRESS-RELIEF-FOR-MOMS-600x397.jpg 600w" sizes="(max-width: 700px) 100vw, 700px" /><p>Welcome to Mom Motivation Mondays where weekly contributing writers share their motherhood experiences to encourage you to find the joy in being a mom. {This week: Guest Post by Jennie Jussaume} Have you ever found yourself yelling at your kids and wishing you could control yourself better? Do you ever wonder why are you so [&#8230;]</p>
<p>Click to read the post <a href="https://thestay-at-home-momsurvivalguide.com/positive-journaling-stress-relief-for-moms/">Positive Journaling: Stress Relief for Moms</a> on <a href="https://thestay-at-home-momsurvivalguide.com">The Stay-at-Home-Mom Survival Guide</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">4592</post-id>	</item>
		<item>
		<title>When I Think I Fail As A Mom</title>
		<link>https://thestay-at-home-momsurvivalguide.com/when-i-think-i-fail-as-mom/</link>
					<comments>https://thestay-at-home-momsurvivalguide.com/when-i-think-i-fail-as-mom/#comments</comments>
		
		<dc:creator><![CDATA[Jaimi Erickson]]></dc:creator>
		<pubDate>Tue, 16 Sep 2014 09:16:00 +0000</pubDate>
				<category><![CDATA[motherhood]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress relief]]></category>
		<guid isPermaLink="false">https://thestay-at-home-momsurvivalguide.com/2014/09/when-i-think-i-fail-as-mo/</guid>

					<description><![CDATA[<img width="800" height="510" src="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2014/09/when-I-think-I-fail-as-a-mom-fb-img.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2014/09/when-I-think-I-fail-as-a-mom-fb-img.jpg 800w, https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2014/09/when-I-think-I-fail-as-a-mom-fb-img-480x306.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /><p>It was one of those days. Days like this are when I think I fail as a mom. At first, that is how it feels. My limit was reached&#160;by 10 AM&#8230;at a school assembly&#8230;with all 4 kids&#8230;and 3 were crying. Both babies wanted to be out of the stroller or held. My 3 year old [&#8230;]</p>
<p>Click to read the post <a href="https://thestay-at-home-momsurvivalguide.com/when-i-think-i-fail-as-mom/">When I Think I Fail As A Mom</a> on <a href="https://thestay-at-home-momsurvivalguide.com">The Stay-at-Home-Mom Survival Guide</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">115</post-id>	</item>
		<item>
		<title>The Mess of Motherhood</title>
		<link>https://thestay-at-home-momsurvivalguide.com/the-mess-of-motherhood/</link>
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		<dc:creator><![CDATA[Jaimi Erickson]]></dc:creator>
		<pubDate>Tue, 20 May 2014 11:00:00 +0000</pubDate>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[hard days]]></category>
		<category><![CDATA[mess]]></category>
		<category><![CDATA[postpartum depression]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress relief]]></category>
		<guid isPermaLink="false">https://thestay-at-home-momsurvivalguide.com/2014/05/the-mess-of-motherhood/</guid>

					<description><![CDATA[<img width="800" height="534" src="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2014/05/the-mess-of-motherhood-fb-image.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2014/05/the-mess-of-motherhood-fb-image.jpg 800w, https://thestay-at-home-momsurvivalguide.com/wp-content/uploads/2014/05/the-mess-of-motherhood-fb-image-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /><p>&#160; &#160; This house has seen some messes. With kids, I think mess is inevitable. Without a little mess how do we ever have a need to rely on faith? If we are always able to accomplish everything every day, we may think we are perfect and powerful all on our own. God does not [&#8230;]</p>
<p>Click to read the post <a href="https://thestay-at-home-momsurvivalguide.com/the-mess-of-motherhood/">The Mess of Motherhood</a> on <a href="https://thestay-at-home-momsurvivalguide.com">The Stay-at-Home-Mom Survival Guide</a>.</p>
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