sleep Archives » The Stay-at-Home-Mom Survival Guide

The Newborn Sleep Transition: How Sound, Light, and Motion Engineering Help Infants (and Parents) Sleep Better

Jaimi Erickson — Mon, 27 Jul 2026 23:04:45 +0000

The transition from the cozy, controlled world of the womb to the sensory-rich environment of a modern home is one of the most dramatic adjustments a newborn ever makes. Inside the womb, an infant experiences near-total darkness, continuous low-frequency rhythmic noise, constant warmth, and gentle, continuous movement. Stepping into a quiet crib in a stationary […]

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A Restful Night’s Sleep for Junior

Jaimi Erickson — Tue, 05 Nov 2024 21:06:10 +0000

Sleep is enriching. It’s the body’s way of restoring balance, replenishing energy, and reinvigorating to meet the challenges of a new day. Babies have particular sleep requirements, given that they are growing and developing at a rapid rate. One must consider developmental differences, temperament, and age in determining a child’s optimal sleep. As a case […]

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Origin LumbarCloud Mattress Review: Quality Sleep for Teens

Jaimi Erickson — Thu, 29 Aug 2024 18:05:42 +0000

We went through the biggest move of our lives recently. When my husband retired from the military, he did not have a job lined up and we could not buy a home without additional income. We moved into our RV and spent the summer living in campgrounds while we worked to increase our income and […]

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Essential Oil Blend for Sleep

Jaimi Erickson — Mon, 22 Jul 2024 15:50:45 +0000

It is during sleep that our bodies repair and rejuvenate, and our minds process and consolidate information. Without proper sleep, we may experience a range of negative effects, such as decreased cognitive function, mood disturbances, and weakened immune system. In fact, adequate sleep plays a crucial role in supporting the sleep and immune system connection, […]

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Bedtime Routines for Kids: A Recipe for Sweet Dreams and Happy Mornings

Jaimi Erickson — Fri, 02 Feb 2024 23:30:48 +0000

Everybody needs bedtime routines that can help us prepare for bed and sleep better. Yet, when we think of bedtime routines, we tend to picture adults unwinding at the end of a long day. Kids, too, need a routine that will prepare them to enter the dream world. It’s tough to relax when you’ve had […]

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Is Co-Sleeping the Key to a Good Night’s Rest?

Jaimi Erickson — Sun, 20 Oct 2019 18:34:05 +0000

{Guest Post} Co-Sleeping. That word will either put a fond smile on your face or have you running for the hills. For me, personally, co-sleeping was one of the best things I did as a new mother. Because let’s face it: being a new mom is no joke. Between the sheer exhaustion, pain, lack of […]

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