healthy Archives » The Stay-at-Home-Mom Survival Guide

Finding Comfort in the Chaos: The Complete Guide to Managing Restless Legs and Pelvic Discomfort in Late Pregnancy

Jaimi Erickson — Wed, 15 Jul 2026 13:47:56 +0000

Entering the final stretch of pregnancy is a time of immense anticipation, but for many expectant mothers, the night brings a frustrating set of challenges. As your body prepares for childbirth, a surge of hormones combined with rapid physical changes can make a peaceful night’s rest feel incredibly elusive. Two of the most common yet […]

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The Busy Mom’s Guide to Keeping a Healthy Home for Kids and Pets

Jaimi Erickson — Thu, 12 Feb 2026 02:55:00 +0000

Image by Africa images via Canva.com Managing a household with children and pets requires routine cleaning and careful attention to the health and safety of every family member, including our furry friends. Many stay-at-home moms juggle school schedules, pet feedings, and house maintenance, often without help. Creating a healthy, low-toxin environment may seem overwhelming, but […]

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Stay at Home Mom Health

Jaimi Erickson — Mon, 02 Feb 2026 19:48:59 +0000

Energy levels are just different for moms. From the day we bring baby home from the hospital we learn – fast – that we have to keep our energy levels up. We have to stay healthy to do what moms do. There is no way to get through motherhood without taking care of our health. […]

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Beep, Beep! What Your Heart Rate Monitor Sound is Telling You

Jaimi Erickson — Wed, 08 Oct 2025 13:13:15 +0000

What are heart rate monitors? A heart rate monitor can detect your heart rate or pulse. It helps you track your overall health by giving you real-time information on the rhythm and intensity of your heart rate. Using these devices gives you insight into how your heart works at times and can give you alerts […]

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Snacks So Good Your Kids Will Actually Eat Them (And You Might Steal a Few Too)

Jaimi Erickson — Thu, 24 Jul 2025 19:01:11 +0000

Kids can sniff out a fake “fun snack” faster than you can say “organic.” They’re unimpressed by those brown rice crackers you toss in the cart because you feel guilty about goldfish. If your kids are anything like mine, they want something that’s easy to grab, tastes like an after-school treat, and doesn’t require an […]

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What Every Parent Needs to Know About Spine Health in Daily Life

Jaimi Erickson — Thu, 26 Jun 2025 18:50:08 +0000

Spinal health is rarely a priority in the hustle and bustle of parenting. That’s unfortunate, since busy schedules, lifting kids, and constant movement can take a toll on your back. But what if everyday habits are causing unnecessary strain? Recognizing these risks is the first step toward preventing long-term problems. From safe lifting techniques to […]

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Staying Healthy as a Mom: It’s the Small Things That Matter Most

Jaimi Erickson — Tue, 01 Apr 2025 17:10:35 +0000

I did not expect this year to start the way it did. The year 2025 threw me a curveball—one that was life-altering, without sounding too dramatic. January 1st was great. We did some yard work around the house. It was a warm, sunny day. I felt tired but assumed it was from hauling wheelbarrow loads […]

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8 Tips For Staying Healthy As You Age

Jaimi Erickson — Wed, 18 Dec 2024 20:18:44 +0000

You may be worried about your health and want to take charge of it. However, you may have heard so many news reports and guidance being given that you don’t know what to do or what to believe. The best thing you can do for yourself and your health is go back to basics. They […]

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Overcoming Health Struggles for Women Over 40

Jaimi Erickson — Thu, 07 Nov 2024 20:11:36 +0000

As women enter their 40s, they often face unique health challenges, from hormonal changes to increased risk of chronic conditions. Navigating these hindrances requires a visionary approach to wellness, comprising both physical and cognitive health strategies. Remember, with the right tools and lifestyle adjustments, women can continue to thrive in this stage of life. According […]

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Learning to Enjoy Vegetables: Key Tips for a Healthier Diet

Jaimi Erickson — Thu, 07 Nov 2024 19:31:59 +0000

We all know that vegetables are an essential component for our long-term health, but many people find it incredibly difficult to get enough of them into their diets. While this is partially due to the deficiencies inherent in the Western diet, a large portion of the problem is simply because of the fact that people […]

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