exercise Archives » The Stay-at-Home-Mom Survival Guide

Beep, Beep! What Your Heart Rate Monitor Sound is Telling You

Jaimi Erickson — Wed, 08 Oct 2025 13:13:15 +0000

What are heart rate monitors? A heart rate monitor can detect your heart rate or pulse. It helps you track your overall health by giving you real-time information on the rhythm and intensity of your heart rate. Using these devices gives you insight into how your heart works at times and can give you alerts […]

Click to read the post Beep, Beep! What Your Heart Rate Monitor Sound is Telling You on The Stay-at-Home-Mom Survival Guide.

Obstacle Fitness Teaches Children Focus, Control, and Team Awareness

Jaimi Erickson — Fri, 25 Jul 2025 14:12:38 +0000

For generations, playgrounds have been the quintessential arenas for children’s physical activity, offering swings, slides, and monkey bars as staples of youthful exuberance. While undeniably valuable for fostering basic motor skills and energy release, traditional playgrounds often present a static environment that, over time, can limit the breadth of a child’s developmental journey. Enter obstacle […]

Click to read the post Obstacle Fitness Teaches Children Focus, Control, and Team Awareness on The Stay-at-Home-Mom Survival Guide.

Beauty and Style Made Easy: 8 Strategies For Busy Mums

Jaimi Erickson — Tue, 10 Dec 2024 21:22:49 +0000

As a busy mum, the chances are that you have little time during your day to look after your appearance. Nonetheless, looking and feeling good is essential at any point in life! Positive personal appearance can boost your confidence, self-image, and communication. But how can you combine beauty and looking put together as a mom […]

Click to read the post Beauty and Style Made Easy: 8 Strategies For Busy Mums on The Stay-at-Home-Mom Survival Guide.

10 Mostly Natural Tips For Looking Your Best (Whatever Your Age)

Jaimi Erickson — Sat, 22 Jun 2024 12:07:00 +0000

There’s a time in our lives when our appearance feels highly important — but eventually, we grow up, and realize that it’s not everything. But, of course, it’s still a factor. We simply feel more confident and happier when we have a sense that we look our best. Thankfully, in this day and age, we know […]

Click to read the post 10 Mostly Natural Tips For Looking Your Best (Whatever Your Age) on The Stay-at-Home-Mom Survival Guide.

60-Day Fitness Plan for Moms: Workouts and Healthy Meal Plans

Jaimi Erickson — Mon, 15 Jan 2024 14:36:08 +0000

Lagging energy, feeling like we are losing ourselves while running to stay balanced each day at home-these are pretty common issues all moms face and feel on a daily basis. I was really feeling lost in the midst of motherhood. My health was not even on my to-do list each day. It was survival mode […]

Click to read the post 60-Day Fitness Plan for Moms: Workouts and Healthy Meal Plans on The Stay-at-Home-Mom Survival Guide.

Essential Tips to Maintain a Healthy Weight

Jaimi Erickson — Mon, 27 Nov 2023 17:27:37 +0000

Are you finding it hard to maintain a healthy weight? Don’t worry because there are many people with the same issue. You are not alone. People worldwide struggle with increased weight or obesity, which is dangerous to your life and makes you more prone to many diseases. Therefore, it is important to explore ways to […]

Click to read the post Essential Tips to Maintain a Healthy Weight on The Stay-at-Home-Mom Survival Guide.

How To Support Your Family as A Stay-At-Home Mom

Jaimi Erickson — Mon, 14 Nov 2022 20:46:57 +0000

Just because you’re a stay-at-home mom, doesn’t mean you can’t have your own hustle. If you want to support your family through work, you can do that without even leaving your home. With these options, you’ll always be able to care for your kids. You can do this even while you work. Thanks to changing […]

Click to read the post How To Support Your Family as A Stay-At-Home Mom on The Stay-at-Home-Mom Survival Guide.

Lead a Fitness Challenge Group

Jaimi Erickson — Fri, 10 Nov 2017 20:04:07 +0000

We moms tend to push aside our own goals to support the needs of our families. I spent many years doing this. Exercise did not happen, quiet time was never enough, and it gets frustrating. Let’s all get back on track. We can even get our mom-friends involved in getting fit together. If you are […]

Click to read the post Lead a Fitness Challenge Group on The Stay-at-Home-Mom Survival Guide.

How to Achieve Balance with Food and Fitness

Jaimi Erickson — Sun, 15 Oct 2017 17:49:24 +0000

With Fall in full swing, many of us gear up to re-tackle our health and wellness goals created earlier in the year. By now you know that living a healthy lifestyle is all about how to achieve balance with food and fitness. Let’s face it; there isn’t one plan that fits everyone’s dietary needs, lifestyle, […]

Click to read the post How to Achieve Balance with Food and Fitness on The Stay-at-Home-Mom Survival Guide.

How to Fit in Exercise as a Mom

Jaimi Erickson — Sun, 21 Feb 2016 20:30:34 +0000

Welcome to Mom Motivation Mondays where weekly contributing writers share their motherhood experiences to encourage you to find the joy in being a mom. {This week: Post by Jaimi} I have struggled with how to fit in exercise as a mom since having my second child. Her nap schedule never fit into a regular pattern, and we […]

Click to read the post How to Fit in Exercise as a Mom on The Stay-at-Home-Mom Survival Guide.