Helping Children Sleep and Calm Down

Helping Children Sleep and Calm Down

It was starting to become a noticeably chronic problem for both of my girls. One of my daughter’s could not fall asleep at night and the other was waking up in the middle of the night. I suddenly went from a mom getting enough sleep at night to one being woken...
Letting Go of Shame

Letting Go of Shame

Beaming with a smile and tears in her eyes, she quietly whispers to me, “I found myself.” I give her my full attention. She tells me that for years she had stopped doing the things that she loved and now she feels, once again, a passion for it. When she was a younger...